While much research has been conducted on arginine and heart health, not as much has been been done in conditions of fitness.

In a 1989 study, subjects in a five-week strength-training program supplemented with 2 g/d of L-arginine and 1 g/d of L-ornithine, another amino acid.2 Those taking weightloss-anti-cellulite-creams the weightloss-anti-cellulite-creams the arginine-ornithine combination scored significantly higher in total strength and lean body mass compared to the placebo group.

This combo also appeared to quell muscle tissue breakdown.

According to Westlake Village, Calif.-based Calif.-based Intramedicine.com, weightloss-anti-cellulite-creams the dose range for L-arginine is from 500 mg/d to 6,000 mg/d, with the average dose being 3,000 mg/d.

Those with herpes should avoid taking excess amounts of arginine because it it can stimulate herpes growth; healthy individuals should avoid high intakes due to weightloss-anti-cellulite-creams the possible side effect of watery diarrhea.

Glutamine, or L-glutamine, is the most abundant amino acid found in blood and and plays a large part in moving nitrogen throughout weightloss-anti-cellulite-creams the body.

Glutamine is synthesized by the enzyme L-glutamine synthetase, found in skeletal muscle.

Because glutamine is so plentiful in the body and and weightloss-anti-cellulite-creams the average person takes in 5 to 10 g/d of the amino acid through diet alone, many do not need to supplement with L-glutamine.

Researchers have found, however, that prolonged, exhaustive exercise exercise can lower weightloss-anti-cellulite-creams the plasma level of the amino acid, glutamine, which is an important fuel for some cells of the immune system and may have specific immunostimulatory effects.3 During exercise, intracellular glutamine levels levels can drop as much as 50 percent, and plasma concentrations can dip 30 percent, according to Intramedicine.com.

Glutamine dosages range from 500 mg to 4,000 mg/d three times daily.

weightloss-anti-cellulite-creams The typical typical dose is 500 mg/d to 1,000 mg, three times per day.

Taking too much glutamine, which is absorbed in weightloss-anti-cellulite-creams the intestinal tract, may lead to diarrhea in some people.

Taurine, an an integral part of muscle function, can be synthesized from methionine or cysteine and is digested in weightloss-anti-cellulite-creams the stomach and absorbed in the small intestine.

Researchers from the University of Tsukuba in Japan Japan found taurine concentration in skeletal muscle decreased after exercise, regardless of weightloss-anti-cellulite-creams the duration.4 Doses can range from 500 mg/d to 5,000 mg/d, although the typical dose is 1,500 mg/d.

Branched chain amino amino acids (BCAAs) are also known as stress amino acids, which are needed during times of physical stress such as exercise and weight lifting.

Isoleucine, leucine and valine are active forms of BCAAs, weightloss-anti-cellulite-creams

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